Beliefs are the deeply held thoughts and perceptions that shape how we see ourselves, others, and the world - guiding behaviour, mindset, and emotional wellbeing. This leads to learn more about the narrative that is created in a healthy and unhealthy way. The place to begin in a therapeutic space is to learn about your transference of beliefs that are authentically yours, or someone else’s, which is us working on an alliance by wishes, fears and experiences from past relation

A contemplative moment as a woman reflects on her hesitations about therapy. There are recurring themes for people who want to start a therapeutic relationship for self-development, trauma-informed space, and to improve their life harmony. The most common therapeutic goal is an experience of having a confidential and safe space to work through what is happening a person's world. This could be the narrative which causes automatic thoughts or negative belief systems around rela