Mental Health Tips

For anyone who notices their mood dipping in autumn and winter, it’s worth paying attention to what helps and what hinders you.

The reason why clients want to work on Christmas in psychotherapy or counselling comes from the connection individuals, persons, or roles we have with others.

The challenge in our society in 2025 is how we use an interpretation of these thoughts to benefit our life harmony.

What do your unhealthy thoughts say in the quietness and isolated experience of your day?

A choppy and sunny day at Paignton Pier. Each session more often than not opens with a check-in, and learning if there are any recurring themes over the last 24 hours, which we could start with. If none arise, then I’ll start us off with themes taken from your therapeutic goals or the professional interest in your psychopathology. This is how I know you as my client, having gathered information around the biological, genetic, self-care and brain-based explanations which make

A contemplative moment as a woman reflects on her hesitations about therapy. There are recurring themes for people who want to start a therapeutic relationship for self-development, trauma-informed space, and to improve their life harmony. The most common therapeutic goal is an experience of having a confidential and safe space to work through what is happening a person's world. This could be the narrative which causes automatic thoughts or negative belief systems around rela