Coping with Expectations

There are moments in life when someone you love is struggling deeply - and everything in you wants to help. A partner overwhelmed by grief.A parent frozen by fear after a diagnosis or loss.A friend unravelled by the end of a relationship or the weight of existence itself. And yet, despite your care, patience, and good intentions, you may quietly realise: “I don’t know how to do this.” That realisation can bring guilt, frustration, helplessness - even shame. But it’s also

Personal growth therapy is more than just talking about problems. It’s about discovering who you are beneath the surface and learning how to live more authentically. In Torbay & Teignbridge, this kind of therapy is tailored to meet you where you are, respecting your unique experiences and identity.

For anyone who notices their mood dipping in autumn and winter, it’s worth paying attention to what helps and what hinders you.

The reason why clients want to work on Christmas in psychotherapy or counselling comes from the connection individuals, persons, or roles we have with others.