Beliefs are the deeply held thoughts and perceptions that shape how we see ourselves, others, and the world - guiding behaviour, mindset, and emotional wellbeing. This leads to learn more about the narrative that is created in a healthy and unhealthy way. The place to begin in a therapeutic space is to learn about your transference of beliefs that are authentically yours, or someone else’s, which is us working on an alliance by wishes, fears and experiences from past relation

What do your unhealthy thoughts say in the quietness and isolated experience of your day?

The start of this post has to highlight four key areas which are related:  1️⃣ The way a person observes social relationships.  2️⃣ A sense of how social relationships can be organised.  3️⃣ An explanation of what is happening within social relationships. 4️⃣ The potential to predict healthy and unhealthy outcomes in social relationships.  The difference with a neurodiverse person are based off reactions. You see, most neurodiverse individuals wear multiple masks as a charact