Matt Sweet Counselling & Psychotherapy (Psych Dip, & BA Hons)
Welcome to Matt Sweet Counselling and Psychotherapy: Supporting Your Journey to a Fulfilling Life
Professional Counselling & Psychotherapy Services
At Matt Sweet Counselling and Psychotherapy, I offer a safe, supportive space for those ready to work through life’s challenges, find meaning, and create lasting change. Based in Paignton and offering online sessions, I specialise in career change psychotherapy, mental health counselling, and relationship therapy, helping professionals who seek to reshape their lives with purpose.
Is This You?
Are you a professional seeking change? You’ve reached a point in your career where something feels missing. You’re ready to commit to weekly sessions, exploring what’s next for you in life and work.
Are you looking for clarity and confidence? You’ve struggled with self-esteem and confidence, possibly due to difficult relationships in your past. Now, you want to address those underlying concerns to build a stronger, more assured sense of self.
Do you live in Torbay or South Devon? You value a deep understanding of your local community and need a therapist who knows the unique challenges of life in Torbay—someone who’s walked in your shoes and can truly empathise with your journey.
My ideal clients are professionals with a desire for personal growth and the resources to invest in themselves. If you’re ready to take the next step toward a more meaningful, balanced life, I’m here to support you.
Warm, Professional Approach
Choosing the right therapist can be daunting. I understand the courage it takes to reach out, and I’m here to make the process smoother. My integrative approach is kind, professional, and non-judgmental, offering you a safe space to explore your thoughts and emotions. Whether you’re dealing with personal issues or working through relationship challenges, I’m here to listen fully and provide a therapeutic relationship that is balanced, ethical, and supportive.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a structured, short psychotherapy designed to identify and change negative thought patterns and behaviours. teaching effective coping strategies, CBT helps improve mental health and reduces symptoms of anxiety, depression, and stress.
Psychodynamic Therapy
Psychodynamic psychotherapy is a therapeutic approach that explores unconscious thoughts and past experiences to understand current behaviours and emotional struggles. It helps individuals gain deeper self-awareness, fostering long-term emotional growth and improved mental well-being.
Humanistic Therapy
Humanistic therapy with a spirituality focus emphasises personal growth and self-awareness by integrating spiritual beliefs into the therapeutic process. It helps individuals connect with their inner values and higher purpose, fostering emotional healing and a deeper sense of meaning in life.
Counselling for Mental Health
£60 Face-to-Face, or Online for 1 hour
Find Meaning and Fulfilment Through Life's Challenges. If you're struggling with anxiety, depression, or stress, we're here to help. Take the first step towards better mental health today.
Career Change Psychotherapy
£80 Face-to-Face, or Online for 1 Hour
Looking to achieve the perfect work-life balance through a career change? Our integrative therapy approach provides the support and accountability you need to make it happen. Start your journey to personal growth today—this service is for you!
Relationship Psychotherapy
£90 Face-to-Face, or Online for 90 minutes
Strengthening a relationship takes courage and emotional resilience. Our service offers a neutral, judgment-free space where both partners can openly explore their feelings. Take the first step towards understanding and healing—reach out today.
Why Choose Matt Sweet Counselling & Psychotherapy?
With over 30 years of life experience in Torbay and South Devon, I’ve worked in the local community in sectors like the NHS, Shekinah Mission, and the railway, gaining a deep understanding of how our local culture shapes us. I know the challenges we face—from accessing overwhelmed public services to the need for personal connection in an increasingly digital world. I’m committed to offering a space where you feel truly heard, seen, and supported.
As a former shift worker with 17 years of experience, I’ve lived through the struggles of unhealthy lifestyle patterns. My personal journey of overcoming these challenges, combined with my qualifications in corrective exercise, Hatha yoga, and mindfulness, allows me to offer a truly integrative approach to therapy. I’ve retrained in integrative counselling and psychology to a postgraduate level and utilise techniques from Cognitive Behavioural Therapy (CBT), psychodynamic, and humanistic therapies. This combination enables me to address complex emotional and mental health issues holistically.
Peter, London
Matt is authentic, real, transparent. That's precisely why he's an amazing Psychotherapist, who can sit with you in whatever kind of pain you are in. He holds a totally unconditional space for you to explore whatever is within you, without judgment, reservation or guidance. Matt has a natural ability to help empower you, to help you to go on your journey within, to explore and discover what is there. I can confidently recommend Matt as a bespoke Psychotherapist and Counsellor.
Jack, Bristol
"Matthew is kind, non judgemental and holds a level of wisdom and observance not often seen in the field of therapy.
He will give you the tools you need to change your life, you just need to take the leap of faith."
Andy, Plymouth
Matthew as a male counsellor helped clients with mental health awareness and difficulties on courses and 1-1 counselling sessions. As a colleague he was very knowledgeable, friendly, reliable and approachable I would definitely recommend him to anyone and personally keep Matthew in mind for anything needed within his field on a personal level or within my employment role.
How Counselling & Psychotherapy Can Help
Therapy offers you a space for accountability, helping you stay on track with your personal growth. Whether you’re navigating a career change, working through personal mental health concerns, or strengthening your relationship, I can help you make the meaningful changes you seek.
For more insights on finding the right counsellor, check out my articles on LinkedIn and Instagram.